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Wic Whole Grain Choices Wa. WIC Approved Whole Grain Choices Brown Rice. Examples of primary ingredients meeting the WIC-eligibility criteria include. Get started with your WIC Card. Call the WIC Card Line 24 hours per day and 7 days a week at 1-844-359-3104.
ALL WIC Fruit and Vegetable Cash Value Voucher Allows both fresh and frozen Whole Wheat Bread and Whole Grain Options Allows all whole grain options Eggs Allows all egg options Peanut ButterBeans Allows all peanut butterbean options Milk Fat Reduced Or Milk - Whole Allows all low-fatnonfat cow and goat milk forms including lactose free. WIC Foods Amount Juice 3 - 115 or 12 ounces frozen cans or 46 ounces cans or plastic bottles Milk - Fluid dry or evaporated 22 quarts Breakfast cereal 36 ounces Cheese 3 quarts milk 1 pound cheese No more than 1 pound Eggs 1 dozen Fresh fruits and vegetables 1100 Whole grain choices 1 pound Dried or canned beans peas lentils or. Get started with your WIC Card. 10 Tips to Make Half Your Grains Whole Grain Make simple shifts. Franz 100 Whole Wheat gold wrapper 16 ounce pre-packaged Fred Meyer 100 Whole Wheat 16 ounce pre-packaged X Sara Lee Classic 100 Whole Wheat 16 ounce pre-packaged Safeway O Organics 100 Whole Grain Wheat Bread 22 ounce pre-packaged Albertsons 100 Whole Wheat Bread 24 ounce pre-packaged. View the Whole Grain Choices pages of the WIC Shopping Guide PDF.
Whole wheat bread oatmeal whole wheat or corn tortillas whole grain pasta andor brown rice are WIC Approved Foods.
Infant formula exempt infant formula milks cheese fruit and vegetable juices shell eggs cannedfrozen fruits and vegetables whole wheat bread canned fish and peanut butter. WIC Foods Amount Juice 3 - 115 or 12 ounces frozen cans or 46 ounces cans or plastic bottles Milk - Fluid dry or evaporated 22 quarts Breakfast cereal 36 ounces Cheese 3 quarts milk 1 pound cheese No more than 1 pound Eggs 1 dozen Fresh fruits and vegetables 1100 Whole grain choices 1 pound Dried or canned beans peas lentils or. Traders Whole Wheat Barilla Whole Grain Angel Hair Elbows Linguine Penne Rotini Spaghetti. 1 pound package size only Choose from the following WIC eligible brands and varieties 100 Whole Wheat Bread 100 Whole Wheat Whole Grain Bread 100 Whole Wheat Bread 100 Whole Wheat Bread 100 Whole Wheat Bread 100 Whole Wheat Bread 100 Whole Wheat Bread Stone Ground 100 Wheat Bread. Cream of Wheat Whole Grain Instant and 2 ½ minute W Essential Everyday Grits Original Malt-O-Meal Original DONT BUY Bags Cylinders Oatmeal OR 18 oz 353 oz 173 oz 36 oz 12 oz 12 oz 12 oz OR SHOPPING TIP You can choose a combination of breakfast cereals up to the amount of ounces oz printed on the WIC check. Cascades has pre-determined goals you can select for a FAMILY or INDIVIDUAL.