Why do you need iodine in salt

Why Do You Need Iodine In Salt. Iodine which is added to iodized salt is very important to the optimal functioning of the human body. Not getting enough iodine in your diet can lead to problems such as an enlarged thyroid gland. A goiter is an enlarged thyroid and one of the causes is iodine deficiency the thyroid enlarges to try to get more iodine. Why You Shouldnt Count on Table Salt for Your Iodine Needs.

Iodized Salt Or Non Iodized Salt Healthy Cooking Andrew Weil M D from www.drweil.com

Unfortunately many people around the world are at an increased risk of. Many People Are at Risk of Iodine Deficiency. Iodine plays a key role in thyroidhealth. Should You Use Iodized Salt. Iodine is an element found mainly in seawater and in soil close to the sea. Salt is iodized in large part to prevent goiter.

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Iodine is a mineral component of the hormone thyroxin which is responsible for maintaining a persons metabolic rate. Iodized salt is essential for your health but you should have it in moderation. Tyrosine an amino acid is also important for iodine absorption and metabolism. Thats not likely because salt provides only a fraction of daily iodine intake for most Americans. Iodine is an element found mainly in seawater and in soil close to the sea. Why we need iodine.

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