23
Oct
Vitamin C Deficiency And Anxiety. When you are lacking vitamin A there is a high chance of you having anxiety issues. Kale and sweet potato. Are bananas good for anxiety. High levels of vitamin C intake are linked to a lessened chance of developing eye cataracts and macular degeneration.
Well vitamin A helps to promote well-being. People who have high levels of vitamin C do not show. Also vitamin C contains bioflavonoids and help in the production of collagen. Hence due to the lack of these nutrients bruising increases with time. The vitamin helps reduce both the physical and psychological effects of stress on people. Consume vitamin C-rich foods paired with non-heme iron-rich plant foods.
Consider using Vitamin A to help with anxiety problems.
Vitamin C supplementations shown to reduce stress-induced cortisol release. Vitamin C ascorbic acid is a well-known antioxidant that is involved in anxiety stress depression fatigue and mood state in humans. B vitamins vitamin C calcium magnesium and zinc. Easy Bruising is a sign of nutritional deficiency with vitamin C as well as deficiency of iron and vitamin K. Are bananas good for anxiety. I like to take it in a chewable form because for some reason I have a hard time swallowing the big vitamin C pills.