04
Jan
Foods That Contain Ellagic Acid. Fruits and fruit products. Red Raspberries and other foods contain Ellagitannin which upon human consumption is broken down into Ellagic Acid. One interesting source however is pomegranate. Anti-Viral Anti-Bacterial Anti-Fungal Anti-Parasitical Anti-Cancer Anti-Oxidant Anti-Mutagenic and Cardio Protective Properties for the Immune System.
Other fruits that contain ellagic acid include pomegranates grapes apples pears kiwis peaches and plums. Some people take ellagic acid by mouth for cancer mental function and viral or bacterial infections. When weighed dry raspberries have been found to comprise thrice as much ellagic acid as walnut and twice as much e llagic acid as strawberries. First of all the availability to the body of ellagic acid from dietary sources has only been confirmed with red raspberries. 063 mg100 g FW. 38 years experience Family Medicine.
Raspberries cloudberries blackberries strawberries cranberries darkly colored grapes like muscadine walnuts pecans chestnuts green tea pomegranate juice red wine aged in oak barrels.
Youre already reaping the antioxidant benefits of ellagic acid if you follow a nutritious diet that incorporates a variety of fruits and nuts. 3191 mg100 g FW. It is found in some fruits and nuts. Ellagic Acid may be one the most potent ways to fight Cancer. 1715 mg100 g FW. Anti-Viral Anti-Bacterial Anti-Fungal Anti-Parasitical Anti-Cancer Anti-Oxidant Anti-Mutagenic and Cardio Protective Properties for the Immune System.