Does himalayan salt have enough iodine

Does Himalayan Salt Have Enough Iodine. But Real Salt doesnt contain enough naturally-occurring iodine to satisfy the recommended daily allowance RDA of 150 micrograms. You may get in enough but your body cant use the iodine. Natural sea salt may contain a little more though not enough for the human diet you would be eating too much salt to get the iodine you need. In terms of ordinary salt 001 is iodized.

All salts even the ones that havent been iodized contain some naturally-occurring iodine. Some ingredients interfere with iodine absorption. Himalayan salt is a form of rock salt which is essentially free of iodine. The body doesnt make it so it is usually. And Real Salt is no different. Does Himalayan Salt have Iodine.

Which Salt Should You Use.

The list shows all the trace minerals electrolytes and elements contained in Himalayan salt. So you might want to look for other sources of iodine to meet your bodys demands and to get enough of it. Iodine is essential for someones thyroid to operate normally. Real Salt doesnt provide the recommended daily allowance of protein either. Iodine is important for our thyroid function and the production of thyroid hormones. Take care when handling the iodine as it can stain.