Do you need iodine in salt

Do You Need Iodine In Salt. Iodine is found in foods such as cheese milk eggs ice cream saltwater fish iodized table salt and some multivitamins 1. In fact it is reported to have a higher iodine content and also has a special non-melting property when steamed. Vegetarian or vegan who avoids salt. Perspiration as we lose iodine through our sweat from exercise or being overheated or using a sauna.

Iodine is a trace mineral common in dairy products seafood grains and eggs. Many women with breast cancer suffer from low iodine levels and thyroid dysfunction. It is now common to see people buying and consuming expensive natural sea salts. Of course we need this iodine because the thyroid gland requires it for making thyroxine and triiodothyronine two key hormones for metabolic function. Iodine deficiency can lead to more than just goiter. However the amount of iodine in foods is not listed on food packaging in the US and it can be difficult to identify sources of iodine in foods.

Not getting enough iodine in your diet can lead to problems such as an enlarged thyroid gland.

It is often pink in color such as Himalayan Crystal Salt which is harvested in pristine mountains and naturally dried in the sun. Not eating enough iodine. Recommended daily iodine allowances are well documented. Just 14 teaspoon of iodize salt satisfies 47 percent of the Recommended Daily Value containing 71 mcg per serving. You will need to ensure you get sufficient iodine from sea vegetables like organic seaweed if you are not getting it from your salt. Why we need iodine Iodine is an element found mainly in seawater and in soil close to the sea.