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Jul
Critical Swim Speed Test. Swim with your smartwatch see whats happening with your technique pace and fitness. Main Set 400 time trial. This video shows you my first swim test and details on how to do a critical swim speed test. SWOLF a measure of swimming.
Complete a 400m time trial starting from a push not a dive and record your time. You can use your CSS to guide your training pace and monitor your improvement. An alternative test is the 1000 yard time trial. Critical Swim Threshold Speed CSS Start by doing your Critical Swim Speed CSS test in Week 1 of your training plan. While it is not exactly the threshold it is quite similar to it and accurate enough to guide your swim training. Swim 1000 yards or meters as fast as you can.
While it is not exactly the threshold it is quite similar to it and accurate enough to guide your swim training.
This video shows you my first swim test and details on how to do a critical swim speed test. How To Test Your CSS Pace. SWOLF a measure of swimming. Critical Swim Speed Test CSS Swim Calculator Critical Swim Speed is an approximation of the lactate threshold speed and it can be determined using a few tests. Critical Swim Speed or Threshold Training should have you focused on swimming at your threshold or CSS pace but with short rest periods between each swim. Your Critical Swim Speed CSS value is the result of a time-trial-based test.