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Coconut Oil Fatty Acid Content. Coconut oil is composed of a mixture of monounsaturated polyunsaturated and saturated fats. 49 Zeilen Cotton Seed Oil. From Table 1 it can be seen that coco- nut oil has approximately 92 saturated fatty acid from caproic to stearic and only around 8 unsaturated fatty acid composed of oleic acid and linoleic acid. Because of its high content of saturated fatty acids the consumption of foods containing coconut oil may therefore be a risk factor for CHD.
Coconut oil is considered a saturated oil. There were no significant differences in changes in weight BMI central adiposity fasting. Based on data collected by the United States Department of Agriculture 1. While the fatty acid composition of coconut oil is well. And palm oil contains approximately 50 percent. Also it is rich in Also it is rich in short and medium chain fatty acids MCTs.
Coconut oil is composed of a mixture of monounsaturated polyunsaturated and saturated fats.
All chemical compo-sitions were within the limit of Codex standard for edible coconut oil. While Coconut Oil Contains Lots of Fatty Acid Its Not All Bad Types of Coconut Oil. Coconut oil is a rich source of saturated fatty acids and short- and medium-chain fatty acids account for 70 of these fatty acids Table 4. While the fatty acid composition of coconut oil is well. There were no significant differences in changes in weight BMI central adiposity fasting. Coconut oil has 90 saturated fatty acids hence is less attractive to consumers.