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Body Fat Percentage Healthy Range For Male And Female. Calculating body fat percentage isnt always completely accurate and there are many methods to try. This will allow you to determine whether you. National Health and Nutrition Examination Survey. According to the American Council on Exercise mens body fat should never fall below 2 percent and womens shouldnt fall below 10 percent.
Based on that an acceptable range for a male bodybuilder is 3 to 8 percent and a female bodybuilder should aim for around 10 percent. This type of body fat has a percentage measure of 10-13 of body mass for women and 2-5 of body mass for men. Well talk about the healthy range for men and women and the limitations. Keep in mind that a healthy body fat percentage is relative. The ideal fat percentages are slightly lower in men than in women. Independent percentage body fat predictor variables in multiple regression models included 1BMI sex age and ethnic group R.
Body Fat Percentage Charts For Women And Men 2020 8.
Essential Fat 10 - 13 10 - 13 10 - 13 10 - 13 10 - 13 Excellent 145 - 17 155 - 179 185 - 212 216 - 249 211 - 25 Good 171 - 205 18 - 215 213 - 248 25 - 284 251 - 292. 8-11 years old to 42 percent ages. Men also need to keep their body fat percentage in a healthy range. Women in their 40s with body fat between 23 percent and 27 percent and women 50 and older with body fat from 27 to 31 percent are well within the healthy range of body fat. A well-balanced diet and lifestyle can keep you healthy in this range. Unfortunately this same standard does not apply to women.