04
May
Avocado Fruit Protein Content. The type of fat found in this fruit is known to have good effects on our health. This is coming with 160 calories 2 grams of protein and 15 grams of healthy fats. A serving of avocado has about 3 grams of fiber a small but significant amount toward the 21 to 38 grams of fiber recommended for adults which varies. Most of an avocados carb content comes from fiber.
Compared to other fruits avocados contain very little sugar. A serving of avocado gives you 160 calories 2 gram of protein and 15 gram of healthy fatty acids and just 9 grams of carbohydrate of which 7 grams are fibre and ideally giving 2 grams of net carbs making it a very low carb fruit. Although avocado has a high fat content we all know that not all fat is bad. This is coming with 160 calories 2 grams of protein and 15 grams of healthy fats. Half an avocado or 100 g contains just 066 g of. A serving of avocado has about 3 grams of fiber a small but significant amount toward the 21 to 38 grams of fiber recommended for adults which varies.
The type of fat found in this fruit is known to have good effects on our health.
This fruit is rich in vitamins and minerals such as B-Vitamins Vitamin K copper potassium Vitamin E and also it contains a lot of fiber. For every 100 grams of avocado consumed two grams of protein can be gained. The list below is sorted by serving per. Half an avocado or 100 g contains just 066 g of. Amount of Protein in Avocado Welcome to the nutritional protein content in 3 different types of avocado ranging from 223 g to 196 g per 100g. As a rich source of monounsaturated.